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Q:  I have a pretty fast-paced workout schedule and in four workouts per week, I work my whole body twice. Typically, I’ll combine two body parts per workout...

Talk about excuses! I’ve got a bad back. My knees are shot. It’s torture on my neck… yadda, yadda, yadda. You’d think the gym was hosting the local...

Q:  Okay, so what exercises can I do to bring out the short head of the triceps? Genetically, I have long large heads, but have no short head.  In other words,...

You hate your job; your girlfriend just dumped you and your car’s engine just exploded.  You come home to find six messages on your answering machine; two from late debts...

Q:  I'm going to start taking CEE and a lipolytic fat burner product. Any problems associated with taking CEE and a fat burner together? Do...

Workout 1: Upper Body (Monday and Friday)

PR Zone 1: Chest/Lats

(20...

Q:  Is there any benefit for a bodybuilder to take Siberian ginseng?

A:  Ginseng is one of those supplements...

Q: If you had to do just one exercise for your lats, which would you think is better:  Chins or pull downs?

Q:  I know I’m not the first person to ever ask about rep ranges. It may sound like a boring question, but I am curious to know where my own personal workouts...

Everyone knows that nutrition is about the most important element in the scheme of things for a bodybuilder. The quality and quantity of the food that you eat - and the times that...
Q:  I'm a professional male model and someone showed me a diet about 5 years ago that is a bodybuilding type of diet. It really helped me keep...

You're doing cardio in the morning on an empty stomach...Check. You've cut out all but 75 grams of carbs per day...Check.  You've added two additional protein meals...

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