Q: I have a pretty fast-paced workout schedule and in four workouts per week, I work my whole body twice. Typically, I’ll combine two body parts per workout... |  |
| Talk about excuses! I’ve got a bad back. My knees are shot. It’s torture on my neck… yadda, yadda, yadda. You’d think the gym was hosting the local... |  |
|
Q: Okay, so what exercises can I do to bring out the short head of the triceps? Genetically, I have long large heads, but have no short head. In other words,... |  |
| You hate your job; your girlfriend just dumped you and your car’s engine just exploded. You come home to find six messages on your answering machine; two from late debts... |  |
|
Q: I'm going to start taking CEE and a lipolytic fat burner product. Any problems associated with taking CEE and a fat burner together? Do... |  |
| Workout 1: Upper Body (Monday and Friday) PR Zone 1: Chest/Lats (20... |  |
|
Q: Is there any benefit for a bodybuilder to take Siberian ginseng? A: Ginseng is one of those supplements... |  |
| Q: If you had to do just one exercise for your lats, which would you think is better: Chins or pull downs? |  |
|
Q: I know I’m not the first person to ever ask about rep ranges. It may sound like a boring question, but I am curious to know where my own personal workouts... |  |
| Everyone knows that nutrition is about the most important element in the scheme of things for a bodybuilder. The quality and quantity of the food that you eat - and the times that... |  |
|
Q: I'm a professional male model and someone showed me a diet about 5 years ago that is a bodybuilding type of diet. It really helped me keep... |  |
| You're doing cardio in the morning on an empty stomach...Check. You've cut out all but 75 grams of carbs per day...Check. You've added two additional protein meals... |  |
|
